December 15, 2012 | Comments: None Yet - Post a Comment
Categories: Nutrition, Uncategorized, Wellness
This meal diary from a nutrition “expert” might be one of the worst I have ever seen.
5.3 oz Oikos = 120 cal
Banana = 100 cal
Trader Joe’s Middle Eastern Salad, 8oz = 310 cal
Dark Chocolate Caramel Wedge = 30 cal
Whole Wheat Sandwich Think (probably Oroweat) = 100 cal
Laughing Cow Light Blue Cheese = 35 cal
3 Slices Ham = 50 cal
1 tablespoon mustard = 15 cal
5 baby carrots = 35 cal
That is a grand total of 795 calories for the day. And she reports doing a 20 minute Tabata workout, as well. This is not a healthy way to lose weight. In fact, I’m surprised she had any energy to drive to TJ’s to pick up her lunch, let alone do a high intensity workout like Tabata.