Posts Tagged ‘ my story ’


Motivation, Uncategorized, Wellness »

Muscular Females

April 29, 2013 | Comments: 8 Comments

Categories: Motivation, Uncategorized, Wellness

When you see a muscular female-bodied person, what do you think about them? Really. ¬†What do you think?       Related posts: We Are ALL Real Women You Are What You Think: I Am, I Will, I Do Weight Loss Isn’t Always About Eating Less and Exercising More

Tags: , , , ,

Motivation, Nutrition, Science, Wellness »

Weight Loss Isn’t Always About Eating Less and Exercising More

January 3, 2013 | Comments: 25 Comments

Categories: Motivation, Nutrition, Science, Wellness

This is the longest blog post I have ever written, but it’s important. Everybody screws up once in a while and sometimes it takes a while to realize there was a screw up. It took me almost four years to realize that I was making the same mistake every day. Every freaking day. I was […]

Tags: , , , , , , , ,

Be well.
Be whole.
Be fit.
Natural. Balanced. Strong.