Posts Tagged ‘ my story ’


Motivation, Uncategorized, Wellness »

Muscular Females

April 29, 2013 | Comments: 8 Comments

Categories: Motivation, Uncategorized, Wellness

When you see a muscular female-bodied person, what do you think about them? Really. ¬†What do you think?    Continue Reading

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Motivation, Nutrition, Science, Wellness »

Weight Loss Isn’t Always About Eating Less and Exercising More

January 3, 2013 | Comments: 25 Comments

Categories: Motivation, Nutrition, Science, Wellness

This is the longest blog post I have ever written, but it’s important. Everybody screws up once in a whileContinue Reading

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Be well.
Be whole.
Be fit.
Natural. Balanced. Strong.