Posts Tagged ‘ eat food ’


Nutrition, Science, Wellness »

Bob Harper: The Biggest Loser Trainer Wants You to Starve…

April 23, 2013 | Comments: 3 Comments

Categories: Nutrition, Science, Wellness

…but  just for three weeks, so that’s totally okay, right? NO. Bob Harper of The Biggest Loser went on the Today Show yesterday morning touting his new book “Jumpstart to Skinny”.  He advocates an 800 calorie diet for women and a 1200 calorie diet for men and says that you can lose up to 20 pounds […]

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Nutrition, Science »

How to Figure Out How Many Calories You Need

December 4, 2012 | Comments: 6 Comments

Categories: Nutrition, Science

I can almost guarantee you, if you are only eating 1200 calories per day, you aren’t eating enough.  You may lose weight for a while, but you will plateau.  Here is a great calculator to use to figure out how much to eat Accurate Calorie Calculator.  Choose the Katch-Mcardle equation on Step 8.  This one […]

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Motivation, Nutrition, Wellness »

What is Food?

February 10, 2010 | Comments: None Yet - Post a Comment

Categories: Motivation, Nutrition, Wellness

I was flipping channels one evening and caught a show called Modern Marvels.  The modern marvel featured in this episode was corn.  I had no idea that corn was modern nor that it was marvelous, so I watched.  The narrator went on at length about how corn is dried and ground into different sized meals […]

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Motivation, Science, Wellness »

Weight Doesn’t Matter

September 3, 2009 | Comments: None Yet - Post a Comment

Categories: Motivation, Science, Wellness

We hear it every day, “Americans are getting fatter.” All one has to do is look around the office to see that this is true. Americans consume more food than they ever have and we eat the least variety of food among developed nations. Is it all our fault? Are we a nation lacking willpower? […]

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