Posts Tagged ‘ don’t do this ’


Nutrition, Science, Wellness »

Bob Harper: The Biggest Loser Trainer Wants You to Starve…

April 23, 2013 | Comments: 3 Comments

Categories: Nutrition, Science, Wellness

…but  just for three weeks, so that’s totally okay, right? NO. Bob Harper of The Biggest Loser went on the Today Show yesterday morning touting his new book “Jumpstart to Skinny”.  He advocates an 800 calorie diet for women and a 1200 calorie diet for men and says that you can lose up to 20 pounds […]

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Nutrition, Uncategorized, Wellness »

Worst Meal Plan Ever

December 15, 2012 | Comments: None Yet - Post a Comment

Categories: Nutrition, Uncategorized, Wellness

This meal diary from a nutrition “expert” might be one of the worst I have ever seen. 5.3 oz Oikos = 120 cal Banana  = 100 cal Trader Joe’s Middle Eastern Salad, 8oz   = 310 cal Dark Chocolate Caramel Wedge  = 30 cal Whole Wheat Sandwich Think (probably Oroweat)  =  100 cal Laughing Cow […]

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