Posts Tagged ‘ calories burned ’


Motivation, Nutrition, Science, Wellness »

Eating the Food and Metabolism…A Continuing Saga

November 21, 2013 | Comments: 10 Comments

Categories: Motivation, Nutrition, Science, Wellness

I’ve written about the fact that I’ve started eating more calories here  and here. After my weight stayed stable for a while, I continued to eat about 1900-2000 calories most days. I’ve been wildly excited with every side effect of eating more food from not being cold all of the time, to having periods that are […]

Tags: , , , , , , ,

Science, Uncategorized »

Equipment Estimated Calories versus Actual Calories Burned: How to calculate calories burned during exercise

October 15, 2012 | Comments: 2 Comments

Categories: Science, Uncategorized

This is a topic I talk about all of the time. How many calories did I actually burn during that workout? It is an excellent question with a particularly convoluted answer. Calorie expenditure is related to age, weight, heart rate during exercise and sex. In general, male-bodied people burn more calories for similar effort than […]

Tags: , , , , ,

Be well.
Be whole.
Be fit.
Natural. Balanced. Strong.