Health Coaching

What is a Health Coach?

A Health Coach can help you reach your health and wellness goals by helping you break them down into achievable steps and designing a plan of action that will allow you to implement and sustain behaviors and attitudes that are supportive of your optimum health.

Why Do I Need a Health Coach?

If you…

How Does Coaching Work?

I have been successful coaching in person and over the phone or Skype, so there is no reason that we must be local to each other for me to be your health coach! Before we work together, I will send you a couple of questionnaires to fill out. Based on your answers, we will focus on an area of your life that is important you and where you would like to see some improvement. You will do most of the talking, and I will be responsible for holding you accountable for your goals. We may communicate via email between your coaching sessions.

Pricing and Payment

3-4x/month – 45-60 minute sessions – $60/session
1-2x/month – 60 minute sessions – $65/session

I prefer, though I do not require, a commitment of at least three sessions per month for three months. The cost may be paid in two equal installments, or if paid for in full in advance you will save $40 off the total price.

In my experience, three months is a good time frame to see the benefits from coaching. If you would like that experience, but need more flexibility in payment structure, contact me and I’m sure we can work something out.

I accept personal checks via mail and credit card payment via PayPal.

I’m Ready to Get Started! What’s Next?

Send me an email and we can get started. Now is the time to make a change for the better.

Still Have Questions?

Feel free to contact me and I’ll give you a free 30 minute coaching call! Experience for yourself the power of coaching and how it can help you positively change your life.

Be well.
Be whole.
Be fit.
Natural. Balanced. Strong.