All posts in the ‘ Wellness ’ Category


Science, Wellness »

The Natural Path to Better Health: Herbs for Everyday Problems

August 22, 2012 | Comments: None Yet - Post a Comment

Categories: Science, Wellness

  Here is a list of some commonly used herbs that you might like to keep around the house forContinue Reading

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Nutrition, Science, Wellness »

Weight Doesn’t Matter

February 27, 2012 | Comments: None Yet - Post a Comment

Categories: Nutrition, Science, Wellness

We hear it every day, “Americans are getting fatter.” All one has to do is look around the office toContinue Reading

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Nutrition, Science, Wellness »

Vitamin D: You Probably Aren’t Getting Enough

September 29, 2010 | Comments: 5 Comments

Categories: Nutrition, Science, Wellness

Osteoporosis, breast and prostate cancer, multiple sclerosis, depression, obesity, high blood pressure, diabetes; vitamin D deficiency is implicated in aContinue Reading

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Equipment, Exercises & Workouts, Wellness »

Cross Trainers vs Running Shoes: They are not interchangeable

June 16, 2010 | Comments: None Yet - Post a Comment

Categories: Equipment, Exercises & Workouts, Wellness

When I am talking to a new client one of the first things I do is look at their shoes.Continue Reading

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Nutrition, Science, Wellness »

How to Read a Nutrition Label

May 20, 2010 | Comments: None Yet - Post a Comment

Categories: Nutrition, Science, Wellness

Confused by all of the information on a nutrition label? Here is a great article produced by the FDA explainingContinue Reading

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Motivation, Wellness »

Small Changes Are All It Takes

April 21, 2010 | Comments: 2 Comments

Categories: Motivation, Wellness

I know I usually write some wonderful article that rocks your fitness world, but today I thought I would shareContinue Reading

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Motivation, Science, Wellness »

Exercise Myths

April 14, 2010 | Comments: None Yet - Post a Comment

Categories: Motivation, Science, Wellness

People are finally starting to believe that a person cannot do a thousand crunches a day and lose belly fat,Continue Reading

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Science, Wellness »

Two Questions About Muscle Soreness After a Workout

March 11, 2010 | Comments: None Yet - Post a Comment

Categories: Science, Wellness

These are two questions sent to me by one of my fans on FaceBook and my answers. There are twoContinue Reading

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Equipment, Exercises & Workouts, Motivation, Wellness »

Questions About Strength Training for Women

February 24, 2010 | Comments: None Yet - Post a Comment

Categories: Equipment, Exercises & Workouts, Motivation, Wellness

Five questions I hear all of the time and the answers I give.  These are by no means the exhaustiveContinue Reading

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Motivation, Nutrition, Wellness »

What is Food?

February 10, 2010 | Comments: None Yet - Post a Comment

Categories: Motivation, Nutrition, Wellness

I was flipping channels one evening and caught a show called Modern Marvels.  The modern marvel featured in this episodeContinue Reading

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Be well.
Be whole.
Be fit.
Natural. Balanced. Strong.