All posts in the ‘ Uncategorized ’ Category


Motivation, Nutrition, Science, Uncategorized, Wellness »

UPDATE: It Isn’t Always About the Number On the Scale

May 13, 2013 | Comments: 3 Comments

Categories: Motivation, Nutrition, Science, Uncategorized, Wellness

Back in January I posted about the disordered eating habits I developed after an injury.  The short of it is, I becameContinue Reading

Motivation, Uncategorized, Wellness »

Muscular Females

April 29, 2013 | Comments: 8 Comments

Categories: Motivation, Uncategorized, Wellness

When you see a muscular female-bodied person, what do you think about them? Really.  What do you think?    Continue Reading

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Motivation, Uncategorized, Wellness »

We Are ALL Real Women

February 5, 2013 | Comments: 2 Comments

Categories: Motivation, Uncategorized, Wellness

If I read one more “fitspirational” post about “real women” looking a specific way (curvy/not curvy, muscled/not muscled, hip-having/not hip-having)Continue Reading

Nutrition, Uncategorized, Wellness »

Worst Meal Plan Ever

December 15, 2012 | Comments: None Yet - Post a Comment

Categories: Nutrition, Uncategorized, Wellness

This meal diary from a nutrition “expert” might be one of the worst I have ever seen. 5.3 oz OikosContinue Reading

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Uncategorized »

Client Success!

November 25, 2012 | Comments: None Yet - Post a Comment

Categories: Uncategorized

A huge CONGRATULATIONS goes out to Robin Coon for working her way off blood pressure meds! I’m so happy forContinue Reading

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Uncategorized »

You have to have a Strategy!

November 20, 2012 | Comments: None Yet - Post a Comment

Categories: Uncategorized

There was an ER nurse in my Duke coaching classes. He had a problem passing up the cookies that gratefulContinue Reading

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Science, Uncategorized »

Equipment Estimated Calories versus Actual Calories Burned: How to calculate calories burned during exercise

October 15, 2012 | Comments: 2 Comments

Categories: Science, Uncategorized

This is a topic I talk about all of the time. How many calories did I actually burn during thatContinue Reading

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Nutrition, Uncategorized »

Magnesium: Why You Need It

March 17, 2010 | Comments: None Yet - Post a Comment

Categories: Nutrition, Uncategorized

Magnesium is the fourth most abundant mineral in the body where it is involved in over 300 chemical reactions.  ItContinue Reading

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Uncategorized »

Exercise Matters

January 13, 2010 | Comments: 2 Comments

Categories: Uncategorized

I have more than one client who has had difficulty losing weight. We try new things and sometimes they work,Continue Reading

Uncategorized »

Desk Yoga: Keep Limber at Work

December 9, 2009 | Comments: None Yet - Post a Comment

Categories: Uncategorized

You are already doing yoga at the gym once or twice a week, I know, but wouldn’t it be greatContinue Reading

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