All posts in the ‘ Science ’ Category


Nutrition, Science, Wellness »

Vitamin D: You Probably Aren’t Getting Enough

September 29, 2010 | Comments: 5 Comments

Categories: Nutrition, Science, Wellness

Osteoporosis, breast and prostate cancer, multiple sclerosis, depression, obesity, high blood pressure, diabetes; vitamin D deficiency is implicated in aContinue Reading

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Nutrition, Science, Wellness »

How to Read a Nutrition Label

May 20, 2010 | Comments: None Yet - Post a Comment

Categories: Nutrition, Science, Wellness

Confused by all of the information on a nutrition label? Here is a great article produced by the FDA explainingContinue Reading

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Motivation, Science, Wellness »

Exercise Myths

April 14, 2010 | Comments: None Yet - Post a Comment

Categories: Motivation, Science, Wellness

People are finally starting to believe that a person cannot do a thousand crunches a day and lose belly fat,Continue Reading

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Science, Wellness »

Two Questions About Muscle Soreness After a Workout

March 11, 2010 | Comments: None Yet - Post a Comment

Categories: Science, Wellness

These are two questions sent to me by one of my fans on FaceBook and my answers. There are twoContinue Reading

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Nutrition, Science, Wellness »

Why Men Lose Weight Faster Than Women

January 7, 2010 | Comments: None Yet - Post a Comment

Categories: Nutrition, Science, Wellness

In general, men lose weight faster than women and they eat more while doing it. It has little to doContinue Reading

Nutrition, Science, Wellness »

The Vegetarian Athlete

December 17, 2009 | Comments: None Yet - Post a Comment

Categories: Nutrition, Science, Wellness

A position paper by the American Dietetic Association, Dietitians of Canada and the American College of Sports Medicine, states thatContinue Reading

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Motivation, Nutrition, Science, Wellness »

Can Exercise Make You Fat?

October 1, 2009 | Comments: None Yet - Post a Comment

Categories: Motivation, Nutrition, Science, Wellness

Many people read the article published in the August 9, 2009 edition of Time Magazine titled “Why Exercise Won’t MakeContinue Reading

Motivation, Science, Wellness »

Weight Doesn’t Matter

September 3, 2009 | Comments: None Yet - Post a Comment

Categories: Motivation, Science, Wellness

We hear it every day, “Americans are getting fatter.” All one has to do is look around the office toContinue Reading

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Science, Uncategorized, Wellness »

Carpal Tunnel Syndrome

August 30, 2009 | Comments: 1 Comment

Categories: Science, Uncategorized, Wellness

Do your  hands get numb or tingly while typing or lifting weights? Shooting pain up to your elbow? Maybe itContinue Reading

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