All posts in the ‘ Nutrition ’ Category


Nutrition, Recipes »

Recipe: Kitchari

August 14, 2012 | Comments: None Yet - Post a Comment

Categories: Nutrition, Recipes

Here is a recipe for a soup that I make almost weekly. It keeps very well in the fridge andContinue Reading

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Nutrition, Science, Wellness »

Weight Doesn’t Matter

February 27, 2012 | Comments: None Yet - Post a Comment

Categories: Nutrition, Science, Wellness

We hear it every day, “Americans are getting fatter.” All one has to do is look around the office toContinue Reading

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Nutrition, Science, Wellness »

Vitamin D: You Probably Aren’t Getting Enough

September 29, 2010 | Comments: 5 Comments

Categories: Nutrition, Science, Wellness

Osteoporosis, breast and prostate cancer, multiple sclerosis, depression, obesity, high blood pressure, diabetes; vitamin D deficiency is implicated in aContinue Reading

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Nutrition, Science, Wellness »

How to Read a Nutrition Label

May 20, 2010 | Comments: None Yet - Post a Comment

Categories: Nutrition, Science, Wellness

Confused by all of the information on a nutrition label? Here is a great article produced by the FDA explainingContinue Reading

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Nutrition, Recipes »

Recipe: Healthy Energy Boost – Zoom Balls

April 28, 2010 | Comments: None Yet - Post a Comment

Categories: Nutrition, Recipes

Need a tasty pick-me-up once in a while?  Theses Zoom Balls are yummy and packed with nutritional goodness.  Ginseng powderContinue Reading

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Nutrition, Uncategorized »

Magnesium: Why You Need It

March 17, 2010 | Comments: None Yet - Post a Comment

Categories: Nutrition, Uncategorized

Magnesium is the fourth most abundant mineral in the body where it is involved in over 300 chemical reactions.  ItContinue Reading

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Motivation, Nutrition, Wellness »

What is Food?

February 10, 2010 | Comments: None Yet - Post a Comment

Categories: Motivation, Nutrition, Wellness

I was flipping channels one evening and caught a show called Modern Marvels.  The modern marvel featured in this episodeContinue Reading

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Nutrition, Recipes »

What’s for Dinner: Vegetarian Chocolate Chip Chili

January 22, 2010 | Comments: None Yet - Post a Comment

Categories: Nutrition, Recipes

Tasty and chocolaty! What else could you ask for from a nutritious dinner? The main source of fat in thisContinue Reading

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Nutrition, Science, Wellness »

Why Men Lose Weight Faster Than Women

January 7, 2010 | Comments: None Yet - Post a Comment

Categories: Nutrition, Science, Wellness

In general, men lose weight faster than women and they eat more while doing it. It has little to doContinue Reading

Nutrition, Science, Wellness »

The Vegetarian Athlete

December 17, 2009 | Comments: None Yet - Post a Comment

Categories: Nutrition, Science, Wellness

A position paper by the American Dietetic Association, Dietitians of Canada and the American College of Sports Medicine, states thatContinue Reading

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Be well.
Be whole.
Be fit.
Natural. Balanced. Strong.