All posts in the ‘ Equipment ’ Category


Equipment, Exercises & Workouts, Wellness »

Effective Cardio Using Just Your Upper Body

April 29, 2013 | Comments: 2 Comments

Categories: Equipment, Exercises & Workouts, Wellness

One of the biggest mistakes humans make when thinking about exercise is that is that all good cardiovascular exercise has to be done with the legs. Not true! I’ve had clients in wheelchairs and those who couldn’t walk due to diabetic neuropathies. You know what they could do, though? Pull. Get yourself a set of […]

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Equipment, Exercises & Workouts, Wellness »

Cross Trainers vs Running Shoes: They are not interchangeable

June 16, 2010 | Comments: None Yet - Post a Comment

Categories: Equipment, Exercises & Workouts, Wellness

When I am talking to a new client one of the first things I do is look at their shoes. Are they old? New? Covered in grass stains? Cross trainers or running shoes? Many of my clients buy new shoes before the second session because the shoes they think are the most comfortable shoes ever […]

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Equipment, Exercises & Workouts, Motivation, Wellness »

Questions About Strength Training for Women

February 24, 2010 | Comments: None Yet - Post a Comment

Categories: Equipment, Exercises & Workouts, Motivation, Wellness

Five questions I hear all of the time and the answers I give.  These are by no means the exhaustive information on the matter, just a place to start.   1.  I don’t want to look like a man.  If I lift heavy weights will I bulk up?    I can almost promise you that you […]

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