Client Success!

November 25, 2012 | Comments: None Yet - Post a Comment

Categories: Uncategorized

A huge CONGRATULATIONS goes out to Robin Coon for working her way off blood pressure meds! I’m so happy forContinue Reading

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You have to have a Strategy!

November 20, 2012 | Comments: None Yet - Post a Comment

Categories: Uncategorized

There was an ER nurse in my Duke coaching classes. He had a problem passing up the cookies that gratefulContinue Reading

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HappyLite! : SAD Light Therapy

November 4, 2012 | Comments: None Yet - Post a Comment

Categories: Science

If you have problems with low energy or depression in the grey months, you may be affected by Seasonal AffectiveContinue Reading

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Roasted Cauliflower

October 30, 2012 | Comments: None Yet - Post a Comment

Categories: Nutrition, Recipes

I prefer roasted cauliflower. In fact, it’s the only way I like it. Cut into florets, spread on cookie sheetContinue Reading

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Equipment Estimated Calories versus Actual Calories Burned: How to calculate calories burned during exercise

October 15, 2012 | Comments: 2 Comments

Categories: Science, Uncategorized

This is a topic I talk about all of the time. How many calories did I actually burn during thatContinue Reading

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Benefits of Meditation

September 19, 2012 | Comments: None Yet - Post a Comment

Categories: Wellness

Meditation has been studied for decades and its benefits to the nervous system and general well-being have been documented. LowerContinue Reading

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Powdered Protein Supplements: How can you tell which brands are safe?

September 6, 2012 | Comments: 2 Comments

Categories: Nutrition, Science

The unfortunate answer is there is no way to tell. Consumer Labs (CL) and the United States Pharmacopeial Convention (USP)Continue Reading

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The Natural Path to Better Health: Herbs for Everyday Problems

August 22, 2012 | Comments: None Yet - Post a Comment

Categories: Science, Wellness

  Here is a list of some commonly used herbs that you might like to keep around the house forContinue Reading

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Recipe: Vegetarian Black Bean Burgers

August 14, 2012 | Comments: None Yet - Post a Comment

Categories: Nutrition, Recipes

I was served these vegetarian burgers while attending class at the Duke School of Integrative Medicine. They are fantastic! TheContinue Reading

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Recipe: Quinoa Egg Bake

August 14, 2012 | Comments: None Yet - Post a Comment

Categories: Nutrition, Recipes

We are so rushed in the morning that it can be difficult to come up with quick, healthy breakfasts toContinue Reading

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Be well.
Be whole.
Be fit.
Natural. Balanced. Strong.